A large amount of bacteria accumulate in our mouth, so maintaining proper tongue hygiene (tongue cleaning) and proper tooth brushing will prevent those factors that cause various oral diseases. In this post we focus directly on the cleaning of the tongue, that is where the largest amount of deposits will accumulate that can become original bad breath and somehow increase plaque (tartar) on the teeth. This can be done with tongue cleaners, which are the perfect tool, but it can also be done with a toothbrush. There are some toothbrushes that have a built-in tongue cleaner. It is recommended to perform the technique at least once a day.
Benefits of tongue hygiene for our oral health
Performing tongue cleaning has numerous benefits for our oral health. One of the most important is the caries preventionOne of the most important is the prevention of cavities, since food debris is also stored on the tongue, allowing bacteria to move them to the surface of the teeth. We eliminate bad breath, the deposits stored on the surface of the tongue in the form of mantle are what cause halitosis. You will also notice that the ability to taste food increases, since the taste buds will be free of bacteria.
How should we use the tongue cleaner for proper tongue hygiene?
- Sweeping movements should be made from the inner part of the tongue outward, sticking out the tongue.
- Performing the process about three times is enough, not only focusing on the central part of the tongue, but also on the sides.
- After each pass the cleaner should be rinsed before repeating the process.
- Do not apply too much pressure, as this may damage the surface of the tongue.
For any doubt, the recommendation is to put yourself in the hands of experts such as our professionals at Clínica Ilzarbe. Do not hesitate and call us to make an appointment make an appointment with usWe are waiting for you!
Dentist Responsible for the Area of Conservative Dentistry
