Have you ever wondered if chewing gum is good or bad for your teeth? This common activity among people of all ages has been debated for years. In this article, we will explore the pros and cons of chewing gum and how it can affect our dental health.
Generally, dentists advise against the consumption of sweets because of the high levels of sugars they contain, and of course because they are unhealthy as part of a balanced diet.
What is chewing gum?
Chewing gum is a chewing g um that has been used since ancient times. Originally made from natural resins, today there are many variants that include artificial ingredients to improve its flavor and texture.
Benefits of chewing gum for teeth
Chewing sugarless gum can be beneficial for dental health. By chewing, we increase saliva production, which helps neutralize and wash away acids produced by bacteria in our mouth. This simple act can help prevent tooth decay.
However, the consumption of sugarless chewing gum, especially those containing Xylitol, helps to keep some caries-producing and gingivitis-causing bacteria at bay. Chewing gum causes us to generate more saliva and this reduces the pH and generates remineralizing agents for our enamel.
To know if the chewing gum you are consuming can be beneficial, it is convenient to see if it carries the certificate of the ADA(American Dental Association):
Dental health risks of chewing gum
However, not all chewing gums are the same. Chewing gums with sugar can contribute to tooth decay, as sugar is a food for bacteria in our mouth that produces acid as a residue.
Of course, and like almost everything else, they should be taken in moderation since we must not forget that chewing gum can have a laxative effect and that if we spend all day chewing we can damage our jaw joint.
Therefore, chewing gum could be a good ally when we cannot brush at a given moment, but knowing that it will never be a substitute for a good toothbrushing!
Types of chewing gum and dental health
There are two main types of chewing gum: sugared and sugarless. Sugarless gums are, in general, a better option for those who want to take care of their teeth while enjoying chewing gum.
How to chew gum correctly
To get the benefits of gum without damaging your teeth, it is important to chew sugarless gum and limit the time you spend chewing to no more than 20 minutes after eating.
Oral health alternatives to chewing gum
If chewing gum is not your thing, there are other ways to stimulate saliva and protect your teeth, such as sucking on sugar-free candy or simply drinking water frequently.
Myths and truths about chewing gum
Many believe that chewing gum can replace brushing. However, while it helps, it cannot replace basic dental hygiene practices such as brushing and flossing.
Scientific studies on chewing gum
Several studies have shown that sugarless chewing gum can be an ally in the fight against dental caries. However, it is important that the consumption of chewing gum is done consciously and in addition to good oral hygiene.
Tips for better dental care
It is key to have a complete oral hygiene routine that includes brushing, flossing and mouth rinses, as well as regular visits to the dentist.
Conclusion
Chewing gum can be both good and bad for your teeth, depending on the type of gum and how you use it. Always choose sugarless gum and do not forget to maintain a good dental hygiene routine. Improve your dental aesthetics and oral hygiene with Ilzarbe Dental Clinic in Valencia,ask for an appointment with us!
Frequently Asked Questions about Chewing Gum and Dental Health
Is it true that chewing gum can replace brushing?
No, chewing gum cannot replace brushing and flossing. Although chewing sugarless gum can help clean the mouth by stimulating saliva production, it is vital to follow a thorough oral hygiene routine to maintain dental health.
What type of chewing gum is best for teeth?
Sugar-free chewing gum is the best choice for teeth. These gums help increase saliva production without the risk of contributing to tooth decay, unlike sugar chewing gums that feed acid-producing bacteria in the mouth.
How long is it advisable to chew gum after eating?
The ideal is to chew gum for about 20 minutes after meals. This time is sufficient for the extra saliva produced to help neutralize acids and clean food residues, without causing wear and tear from overuse.
Can chewing gum have negative effects?
Chewing gum too long or too frequently, especially if it contains sugar, can lead to problems such as tooth decay and enamel wear. In addition, in some people, chewing gum can cause tension in the jaw muscles or problems in the temporomandibular joint (TMJ).
Are there healthy alternatives to chewing gum for dental health?
Yes, alternatives such as sugar-free hard candies can be helpful in stimulating saliva. Drinking water frequently also helps to clean the mouth and maintain hydration, which is beneficial for gum and tooth health. In addition, it is always advisable to follow traditional oral hygiene guidelines, such as brushing and flossing regularly.
